It's typically associated with dairy products like milk - but whole vegetables and fruits, like oranges, are also a good source.įolic acid is an essential B vitamin the body uses to create DNA and divide cells. This nutrient is important for building strong bones and maintaining bone health. Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement. The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease. In addition to vitamin C, oranges have other nutrients that keep your body healthy. Lowers blood pressure and cortisol, the stress hormone.Slows age-related macular degeneration (AMD), which can lead to vision loss.Improves iron absorption and fights anemia.Boosts the body's immune system to protect against viruses and germs.Fights inflammation and can reduce the severity of conditions like asthma, rheumatoid arthritis, and cancer.Forms blood vessels, muscles, cartilage, and collagen in your bones.The vitamin C found in oranges has other health benefits too: Vitamin C neutralizes free radicals and can prevent this mutation. When DNA mutates, it can lead to the growth of cancerous cells. How does it work? Every cell in the body contains DNA, which is vulnerable to damage, or mutations, when exposed to free radicals.
The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage.
Oranges are a nutritional powerhouse, packed with vitamins and minerals. Yes, you've seen and most likely eaten an orange or two, but do you know just how beneficial they are for your body? Health Benefits
This round, citrus fruit is found in fruit bowls, refrigerators, and lunch boxes across the United States.
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